About the studio
Pilates On the Move is a boutique studio located in Bexhill, a beautiful green village in north NSW.
We are offering small group classes (up to 6) as well as one-on-one private classes.
On the Move is also on the move! That means
we offer private/group classes in the Byron Shire delivered in the comfort of your own home.
On the Move was established with the desire to create a comfortable & friendly space where people of all age groups and levels would feel free to simply MOVE!
Hi ladies, my name is Shira !
I fell in love with the Pilates method in early 2012 and have been teaching Pilates across Australia and abroad since 2017. I was fortunate to expand my knowledge throughout my journey by studying under incredible teachers.
I am a certified Flystick teacher (from the School for Movement by Boaz Nahaissi), a certified BarreAttack instructor (from Balance Moves by Renee Scott ), and a Pilates Reformer teacher (from Polestar school of Pilates).
My approach towards movement integrates principles from varied methods, with a major focus on breath work and intelligent movement.
My vision is providing quality and affordable classes for all age groups and levels.
Let's talk, expand and breathe together!
Classes We Offer
• FREE initial consultation where we do a postural assessment and build a suitable program.
• Cancellation policy for group classes is a strict 8 hours prior to class and 24 hours notice for a private class. Any changes regarding physical condition please notify ASAP.
In our 50 min open level class we use a variety of props to strengthen & lengthen the body. On The Move focuses on correct alignment, core control & spinal mobility to effectively sculpt and tone your body.
*This class is not suitable if you are 12 weeks pregnant and over.
Our 60 min one-on-one sessions are all about providing you with the instructor’s full attention. All variations and explanations of exercises are all tailored for one specific Body and Mind. This ensures clients grasp the technique in the most efficient way, so you can expect to achieve amazing results and become pain and injury-free.
Who can benefit from one-on-one?
Well, absolutely everyone!
But more specifically we would recommend Pilates newbies to start with few private classes before joining the group classes.
Private sessions are also for clients who deal with limitations of movement or certain conditions in their body that might require special attention.
If you're not sure where to start your Pilates Journey - just book your FREE initial consultation and we'll help you get started!
Casual mat class (group)
Casual mat class (private)
Package of 10 group classes
Package of 10 private classes