How did I reduce my back pain?
I wish I could promise you that this three ingredients will fix your pain forever, but I can definitely say that it's a process worth...
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Shira
- Nov 24, 2019
- 1 min
The Jaw and its Impact on Posture
The Pilates Method never ceases to amaze me with its far-reaching effects. It is important for me to explain to my students that regular...
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Shira
- Nov 20, 2019
- 2 min
My Pilates Story: Disc Bulge and Change of Lifestyle
4 years ago my life would have looked completely different. I used to live in Tel Aviv, the most vibrant city in the world. The pace of...
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Shira
- Nov 20, 2019
- 2 min
Axial Elongation & Core control
Let’s talk about Axial Elongation of the spine. You’ll often hear your Pilates teacher say things like “lengthen the crown of the head to...
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Shira
- Nov 20, 2019
- 2 min
Breath in Motion
“Movement facilitates breath, breath facilitates movement” (J. Pilates) Joseph Pilates talked about 3 guiding principles of movement:...
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Shira
- Oct 23, 2019
- 2 min
Let's Talk About The Pelvic Curl!
The Pelvic Curl is part of the Pilates classical repertoire, or like Joseph Pilates named it: Contrology. Most Pilates instructors would...
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