How did I reduce my back pain?
I wish I could promise you that this three ingredients will fix your pain forever, but I can definitely say that it's a process worth...
How did I reduce my back pain?
The Jaw and its Impact on Posture
My Pilates Story: Disc Bulge and Change of Lifestyle
Axial Elongation & Core control
Breath in Motion
Let's Talk About The Pelvic Curl!