ShiraOct 27, 20211 minHow did I reduce my back pain?I wish I could promise you that this three ingredients will fix your pain forever, but I can definitely say that it's a process worth...
ShiraNov 24, 20191 min The Jaw and its Impact on Posture The Pilates Method never ceases to amaze me with its far-reaching effects. It is important for me to explain to my students that regular...
ShiraNov 20, 20192 minMy Pilates Story: Disc Bulge and Change of Lifestyle4 years ago my life would have looked completely different. I used to live in Tel Aviv, the most vibrant city in the world. The pace of...
ShiraNov 20, 20192 minAxial Elongation & Core controlLet’s talk about Axial Elongation of the spine. You’ll often hear your Pilates teacher say things like “lengthen the crown of the head to...
ShiraNov 20, 20192 minBreath in Motion“Movement facilitates breath, breath facilitates movement” (J. Pilates) Joseph Pilates talked about 3 guiding principles of movement:...
ShiraOct 23, 20192 minLet's Talk About The Pelvic Curl!The Pelvic Curl is part of the Pilates classical repertoire, or like Joseph Pilates named it: Contrology. Most Pilates instructors would...