ShiraOct 27, 20211 minHow did I reduce my back pain?I wish I could promise you that this three ingredients will fix your pain forever, but I can definitely say that it's a process worth...
ShiraNov 24, 20191 min The Jaw and its Impact on Posture The Pilates Method never ceases to amaze me with its far-reaching effects. It is important for me to explain to my students that regular...
ShiraNov 20, 20192 minMy Pilates Story: Disc Bulge and Change of Lifestyle4 years ago my life would have looked completely different. I used to live in Tel Aviv, the most vibrant city in the world. The pace of...
ShiraNov 20, 20192 minAxial Elongation & Core controlLet’s talk about Axial Elongation of the spine. You’ll often hear your Pilates teacher say things like “lengthen the crown of the head to...