I wish I could promise you that this three ingredients will fix your pain forever, but I can definitely say that it's a process worth...

The Pilates Method never ceases to amaze me with its far-reaching effects. It is important for me to explain to my students that regular...

4 years ago my life would have looked completely different. I used to live in Tel Aviv, the most vibrant city in the world. The pace of...

Let’s talk about Axial Elongation of the spine. You’ll often hear your Pilates teacher say things like “lengthen the crown of the head to...

“Movement facilitates breath, breath facilitates movement” (J. Pilates) Joseph Pilates talked about 3 guiding principles of movement:...

The Pelvic Curl is part of the Pilates classical repertoire, or like Joseph Pilates named it: Contrology. Most Pilates instructors would...