Reformer Foundations

Service Description

This class is a must if you have never tried reformer before. It will give you the confidence and that sweet taste of what Pilates is all about ! It's also perfect for the those who tried Reformer before, but never really committed and would like to get a fresh new start. These 1-on-1 Reformer classes will help you build muscle tone, develop strength, improve flexibility and reduce pain in your body. Working 1-on-1 with an instructor allows you to get the most out of your Pilates practice and gives you a better understanding of the principles of Pilates.