ShiraNov 24, 20191 min The Jaw and its Impact on Posture The Pilates Method never ceases to amaze me with its far-reaching effects. It is important for me to explain to my students that regular...
ShiraNov 20, 20192 minAxial Elongation & Core controlLet’s talk about Axial Elongation of the spine. You’ll often hear your Pilates teacher say things like “lengthen the crown of the head to...
ShiraOct 23, 20192 minLet's Talk About The Pelvic Curl!The Pelvic Curl is part of the Pilates classical repertoire, or like Joseph Pilates named it: Contrology. Most Pilates instructors would...