The Pilates Method never ceases to amaze me with its far-reaching effects. It is important for me to explain to my students that regular...

Let’s talk about Axial Elongation of the spine. You’ll often hear your Pilates teacher say things like “lengthen the crown of the head to...

The Pelvic Curl is part of the Pilates classical repertoire, or like Joseph Pilates named it: Contrology. Most Pilates instructors would...