How did I reduce my back pain?
I wish I could promise you that this three ingredients will fix your pain forever, but I can definitely say that it's a process worth starting today rather then tomorrow.
Taking responsibility on the pain you experience is not only necessary, but an empowering process. Being comfortable in your own skin and knowing your body is not less than an act of rebellions in the world we live in.
In my studio I offer Contrology classes, which are the classic sequence of Pilates exercises. In the classic sense, these exercises are rehabilitation oriented. This is basically a "lab" where we build core strength, learn how to breathe deep, and realign the spine.